Trying to celebrate Valentine’s Day without feeling guilty about indulging?
Here are some easy and helpful tips to enjoy a guilt free holiday
Jump start your day with a morning workout.
The energy you create by exercising in the morning will sustain you throughout the day.
Morning exercise is a day of eating better. It is easier to avoid temptation and talk yourself out of eating unhealthily. Plus, it boosts your metabolism making it easier for you to digest the food you do eat.
Exercise makes you feel good mentally as well as physically - and that feeling can last all day.
Opt for dark chocolate
Dark chocolate has a number of different health benefits. It contains a large number of antioxidants, helps lower blood pressure and cholesterol, and balances certain hormones in the body.
Going on a dinner date?
Split your three main courses with your date. Choose an appetizer, main course entree, and dessert that you both can share and cut the number of calories you would normally consume.
Going on a dinner date?
Split your three main courses with your date. Choose an appetizer, main course entree, and dessert that you both can share and cut the number of calories you would normally consume.
No comments:
Post a Comment