Monday, April 18, 2011

Juicing Your Way to A Healthy Lifestyle

Juicing fruits and vegetables is a delicious,and more importantly a nutritious, way to get your vitamins and nutrients faster than eating them whole. Juicing is also great for detoxing your body.

A Few Benefits: Detox, helps with digestion, slows down aging, provides energy, improve immune system, great for heart, brain, skin, nails and hair!

EASY RECIPIES:

-For immune system support and anti-aging
2 cups blueberries
3 kiwis
Simply wash, peel kiwis and juice!

-Colon Cleanse
5 carrots
Juice and drink

-Colon Detox
4 carrots
1 lemon
1 apple

-Skin Clearing
1 cup blueberries
1 cup blackberries
1 cup strawberries
1 cup raspberries

-Clear Oily Skin
Juice 1/2 of a Cantelope.
Scoop out seeds and cut off rhine

For more easy and nutritious recipes, check out http://juicerrecipesnow.com/

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