Seven Best Foods to Eat & Why

Avocado: Fiber, protein, vitamins A, B, and E, potassium and copper. Sweet Potato: Vitamin A and C, calcium, magnesium, iron and potassium. Soybeans: Protein, fiber, calcium, iron, magnesium and phosphorus. Dried Figs: Fiber, iron, B vitamins, calcium and potassium. Lentils: Protein, fiber, potassium, iron, calcium, B vitamins, copper and phosphorus. Kale: Vitamin A and C, calcium and some B vitamins. Barley: Fiber, protein, iron and phosphorus.

For more information about these seven healthy foods, visit: Http://aliciagoh.blog.friendster.com/2009/04/the-7-best-foods-we-never-eat/