Sleep is one of the most essential components for staying healthy and active. Follow these tips to become more well rested and to enjoy a better night's rest.
1. Designate your room for primarily resting. --Eliminate distractions, such as TV's, and keep it at a comfortable and consistent temperature.
2. Be consistent with sleep patterns. --Try to go to bed and wake up at the same time every day. This may be hard while enduring a hectic college schedule, but it will make a big difference.
3. Relax before bed. --Spend at least 30 minutes relaxing and taking it easy before bed. You can do this through meditating, sipping non-caffeinated tea, or taking a warm bath.
4. Don't stay in bed if you cannot sleep. -- It is more difficult to fall asleep if you are laying in bed worrying about not sleeping. If you encounter this problem get up and do a light activity in another room until you feel more tired.
5. Practice relaxation exercises.--While laying down tense certain muscles for two seconds, then release to relax. Begin with your face and neck and progressively work down your body to your feet. Then repeat this exercise from your feet up. Repeat until you feel more able to fall asleep.
For more health tips, check out: www.tipsonhealthyliving.com
http://www.tipsonhealthyliving.com/health-and-wellness/7-strategies-for-a-good-nights-sleep
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